Three Cheese Noodle Bake
 
PREP: 15 minutes   COOK: 30 minutes
Yield: 4 servings

Ingredients:
4 ounces uncooked noodles
1 cup low fat cottage cheese
3/4 cup shredded low fat Cheddar cheese
1/2 cup low fat sour cream
1/3 cup chopped green onions with tops
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg

Directions:

1. Heat oven to 350 degrees F. 

2. Spray square baking dish, 8x8x2 inches, with nonstick cooking spray. 

3. Cook noodles as directed on package;
   drain. 

4. Mix noodles and remaining ingredients. Spread in dish.

5. Bake uncovered 30-35 minutes or until center is set and edges are golden brown.

6. Let stand 5 minutes.
   
   Per Serving: 275 Calories; 9g Fat; 22g Protein; 25g Carbohydrate;
   80mg Cholesterol; 690mg Sodium.