Cheese Noodle Bake
PREP: 15 minutes COOK: 30
Yield: 4 servings
4 ounces uncooked noodles
1 cup low fat cottage cheese
3/4 cup shredded low fat Cheddar cheese
1/2 cup low fat sour cream
1/3 cup chopped green onions with tops
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
Heat oven to 350
Spray square baking
dish, 8x8x2 inches, with nonstick cooking spray.
Cook noodles as
directed on package;
Mix noodles and
remaining ingredients. Spread in dish.
Bake uncovered 30-35
minutes or until center is set and edges are golden brown.
Let stand 5 minutes.
Per Serving: 275 Calories; 9g Fat; 22g Protein; 25g Carbohydrate;
80mg Cholesterol; 690mg Sodium.