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Crockpot Recipe

Spicy Chicken Chow Mein

Ingredients:

1 Tablespoon Oil

1 1/2 pounds skinless, boneless chicken breasts, cut into 1 inch pieces

4 large carrots, thinly sliced

4 green onions, sliced (including green portions)

3 stalks of celery, sliced

1 cup reduced sodium chicken broth

1 tablespoon sugar

1/2 cup reduced sodium soy sauce

1/4 tsp crushed red pepper flakes

1/4 tsp ground ginger

1 clove garlic, minced

8 ounces bean sprouts

1 8 oz can sliced water chestnuts

1/4 cup cornstarch

1/2 cup water

Directions:

Heat Oil in skillet over medium-high heat. Add chicken pieces and cook until brown. Put in crockpot. Add remaining ingredients, except cornstarch and water, stir to combine. Cover, cook on low 6 to 8 hours.

Turn to High.

In small bowl, stir cornstarch into cold water until dissolved. Stir into liquid in crockpot. Place cover slightly afar on crock pot. Cook until thickened (15 to 30 Minutes). Serve with chow mein noodles or rice. May be doubled for 5-quart models. Makes 6 servings.

Cal 252; Pro 30 G; Gat 4G; Carb 24 G; Chol 66mg; Sodium 757MG

   

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